TAI CHI HEALTH EXERCISE
East Midlands Wushu Association
FOR BALANCE, ENERGY. CORE STRENGTH And RELAXATION, in Beeston, Nottingham.
MORE FUN THAN THE GYM!!
White Crane Tai Chi Tel: 01159223999 for details
White Crane Tai Chi begins with a simplified version of the Yang family style 24 Form Tai Chi. The first, beginners routine, has only 4 moves, which you can learn at your own pace - we will give you videos to help practice at home.
Your sense of vitality in life will noticeably improve, helping you to feel refreshed and strong - mentally, physically and spiritually.
New beginners Classes, every Tue, Wed(Attenborough Village Hall) or Thu 7:15-8p.m. also Saturday 11:15am in my sheltered covered back garden. Book a Class Now, to ensure a place, or simply turn up with £7.
Classes in Beeston NG9 6AL Tel: 0115 9223999 for details.
Wear comfortable warm clothes & trainers/shoes.
Classes 6 and 7:15pm Tues and Thurs
227 Attenborough Lane, NG9 6AL.
Tai Chi for Health and Relaxation.
Tai Chi benefits: Arthritis, Fibromyalgia, Heart, Circulation, Strength, Diabetes, balance, peace of mind & much more. To find out if there is space Tel John: 0115 9223999. Max 6 people.
Small Group Classes for Total Beginners Outside in covered area, are currently running
Absolute BEGINNERS ALWAYS WELCOME!
£7 single session or £25/Month or BEST VALUE -
£22 standing order/month FREE Videos
At: Lucy and Vincent Brown Attenborough Village Hall
NG9 6AB every Wednesday
£7 per lesson or £25 for 1 month.
Tel John on 01159223999 for availability or more information.
Improve your Health & Wellbeing and take your mind off trounle and care. Starts ASAP.
NEW Wednesday Evening Class at 7:15pm
TOTAL BEGINNERS WELCOME!
£7 single session or £25/Month or BEST VALUE -
£22 standing order/month FREE Videos
Email: john@taichinottingham.co.uk
or Tel: 01159223999 Today
Precautions on arrival:
Stay at least 1 meter apart
use the hand gel provided
wear a mask/shield if you are likely to cough or sneeze
If unwell stay at home.
Enter building via reception, leave through Garden.
We will be outside in the garden when we can.
Contact us now
to book your
first class today.
Tai Chi improves:
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Balance
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Core Strength
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Relaxation
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Well-Being
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Mindfulness
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Brain Function
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Co-ordination
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Awareness
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Circulation
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Inner Peace