Classes in Beeston NG9 Tel: 07469995925 or 9223999 for details.
Tuesday Class 6:30-7:15 pm
Thursday Classes 6:30 to 7:15 pm and
7:15 to 8 pm Beeston Resource Centre, 74 Middle St NG9 2AR.
Tai Chi for Health and Relaxation.
Tai Chi benefits: Arthritis, Fibromyalgia,
Heart, Circulation, Strength, Diabetes, balance, peace of mind & much more.
Club Classes for Beginners
FREE PARKING
BEGINNERS ALWAYS WELCOME!
£7 single session or
£20 standing order/month FREE Videos
Every Saturday, 10 - 10:45 a.m.
At 6 Trafalgar Road, NG9 1LB
£7 per lesson or £20/Month by standing Order.
Tel John on 0115 9223999 or
074 6999 5925 for availability.
Improve your Health & Wellbeing
Beginners Saturday
Morning Lessons
BEGINNERS ALWAYS WELCOME!
£7 each, up to 12 in a group
Contact us now
to book your
first class today.
Tai Chi improves:
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Balance
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Core Strength
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Relaxation
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Well-Being
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Mindfulness
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Brain Function
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Co-ordination
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Awareness
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Circulation
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Inner Peace