TAI CHI HEALTH EXERCISE
East Midlands Wushu Association
FOR BALANCE, ENERGY. CORE STRENGTH And RELAXATION, in Beeston, Nottingham.
MORE FUN THAN THE GYM!!
White Crane Tai Chi Tel: 01159223999 for details
White Crane Tai Chi begins with a simplified version of the Yang family style 24 Form Tai Chi. The first, beginners routine, has only 4 moves, which you can learn at your own pace - we will give you videos to help practice at home.
Your sense of vitality in life will noticeably improve, helping you to feel refreshed and strong - mentally, physically and spiritually.
New beginners Classes, every Tue, Wed(Attenborough Village Hall) or Thu 7:15-8p.m. also Saturday 11:15am in my sheltered covered back garden. Book a Class Now, to ensure a place, or simply turn up with £7.
N.B. Club lessons can be paid for in 3 ways:
1. Pay as you go - £7 per lesson.
2. £25 for 1 calendar month – 1. And 2. Click Book a Class button for Tue, Wed or Thurs.
3. Standing Order of £22/Month (Best value) – get FREE Videos to help you learn Acc -12496690 sort 07-01-16 Please add your name to standing Order.
DVDs of the Yang 4 and 8 (On one DVD) and a DVD of the full Yang 24, for £20 each are available, where a full in depth explanation of each move is given, with common errors, hints, demonstrations and applications.
Email: john@taichinottingham.co.uk Tel John: 0115 9223999 Web: www.taichinottingham.co.uk