What we do in your lessons

QI Gong and Tai Chi

Qi Gong and Tai Chi work well for your feeling of positive energy and wellbeing.
Giving a great boost to your health and vitality.

Qi Gong (Chi Kung)

Qi Gong - energy skills and Tai Chi - moving meditation are ancient Chinese arts which cultivate a healthy positive energy which are even more relevant today.

Each Tai Chi lesson begins with a gentle Qi Gong warmup, which gives a simple, yet very effective and pleasant beginning to the class. It helps to boost the immune system too.