The Yang 4 is a very simplified beginners version of the first 4 moves of the extremely popular Yang style 24 form, which we practice.
The videos below are from Nature which can be powerful and beautiful . More to come...
The videos below are free ...More to come!
This video is a quick demonstration of some applications from White Crane Tai Chi, for combat
Variations are shown, at different speeds, to give you a taste of how Tai Chi can be a very effective Martial Art.
Whilst Tai Chi is mainly practiced for Health and relaxation, it is a very effective and efficient method of combat, self defence and Martial Arts, all of which are different but yet require the same mental attitudes.
The videos above give more detail and explanation, with demonstrations of the way the 24 form Tai Chi can be used, very efficiently.
The videos explain why the postures have to be precise and fluid, which comes with practice.
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© 2016 John Read Tai Chi Nottingham