White Crane Tai Chi begins with a simplified version of the Yang family style 24 Form Tai Chi. The first, beginners routine, has only 4 moves, which you can learn at your own pace - we will give you videos to help practice at home.
Your sense of vitality in life will noticeably improve, helping you to feel refreshed and strong - mentally, physically and spiritually.
New beginners Classes, every Tue, Wed(Attenborough Village Hall) or Thu 7:15-8p.m. also Saturday 11:15am in my sheltered covered back garden. Book a Class Now, to ensure a place, or simply turn up with £7.
You can learn as little, or as much Tai Chi as You want, at a pace that is right for You.