White Crane Tai Chi Tel: 07469995925 for details

 

White Crane Tai Chi begins with a simplified version of the Yang family style 24 Form Tai Chi. The first, beginners routine, has only 4 moves, which you can learn at your own pace - we will give you videos to help practice at home.

Your sense of vitality in life will noticeably improve, helping you to feel refreshed and strong - mentally, physically and spiritually.