These 3 meditative stories describe the short names of the Yang 12 (the 1st half of the famous Yang 24 Form)
Best listened to with your eyes closed, to relax and enjoy the positivity and pleasant outcomes. Listen before Tai Chi Practice to ensure relaxed and fluid soft movement.

52 Meditations Inspired by Chinese Wisdom.

A calming collection of guided meditations rooted in Chinese idioms, stories, and timeless reflections to help cultivate inner peace, resilience, clarity, and emotional balance.

If you are looking for a gentler way to meet stress, anger, uncertainty, or emotional fatigue, this collection offers a calm and steady companion for the year ahead. These 52 meditations were created to be read slowly, reflected upon deeply, and returned to whenever life feels hurried, heavy, or unsettled. Each meditation draws inspiration from Chinese imagery, idioms, and story traditions, offering not only relaxation but also wisdom, perspective, and emotional grounding.

This is more than a meditation collection. It is a year of quiet practice, a reflective journey through ancient-inspired images and modern emotional life, and an invitation to meet yourself with patience, compassion, and steadiness. Whether you already practise meditation, enjoy Tai Chi and Qi Gong, or are simply seeking a more meaningful way to pause and breathe, these meditations are designed to support you gently and consistently.

What You Receive

• A complete collection of 52 original meditations inspired by Chinese idioms, symbolic images, and reflective stories

• Writing designed for calm reading aloud, personal contemplation, or quiet weekly practice

• Meditations exploring themes such as patience, anger, compassion, resilience, acceptance, courage, stillness, and inner strength

• A resource suitable for readers, listeners, meditation practitioners, Tai Chi students, and wellbeing seekers

• A meaningful way to create a weekly mindfulness ritual throughout the year

Who This Is For

This collection is for people who want a more thoughtful and soulful approach to meditation. It is for those who are drawn to Chinese wisdom, mindful movement, reflective practice, or emotional healing. It is especially well suited to people who feel stressed, overstimulated, emotionally reactive, or in need of steadiness and perspective. It may also appeal to students of Tai Chi and Qi Gong who want to deepen the quieter, inner dimensions of practice.

How These Meditations May Help

• Encourage calm, regular moments of stillness in busy lives

• Offer gentle ways to work with difficult emotions such as anger, worry, and frustration

• Support emotional balance, self-awareness, and compassionate reflection

• Bring the richness of Chinese imagery and wisdom into a modern personal practice

• Create a weekly rhythm of rest, reflection, and inner renewal

Each meditation invites you to slow down, breathe, and enter a quiet inner landscape. Through story, image, and spacious language, these reflections can help you meet life with a little more softness, a little more understanding, and a little more wisdom. They are intended not as something to rush through, but as something to return to over time, allowing each piece to work gently in its own way.

Call to Action

Begin your year of reflection and calm with these 52 guided meditations inspired by Chinese wisdom. Add the collection to your weekly practice, return to it whenever you need grounding, and let each meditation become a gentle companion for healthier living. Available now by emailing john at wushu@sky.com

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Buy and keep all 52 downloadable meditations for only £50 - Less than £1 each. Call John on 07469995925 or email wushu@sky.com.