TAI CHI HEALTH EXERCISE
East Midlands Wushu Association
FOR BALANCE, ENERGY. CORE STRENGTH And RELAXATION, in Beeston, Nottingham.
MORE FUN THAN THE GYM!!
White Crane Tai Chi Tel: 01159223999 for details
White Crane Tai Chi begins with a simplified version of the Yang family style 24 Form Tai Chi. The first, beginners routine, has only 4 moves, which you can learn at your own pace - we will give you videos to help practice at home.
Your sense of vitality in life will noticeably improve, helping you to feel refreshed and strong - mentally, physically and spiritually.
New beginners Class Starts Wed at Attenborough Village Hall 7:15-8pm, and in my sheltered covered back garden on Thu 7:15-8pm, Saturday 11:15am & 12noon (wear warm Clothes). Book a Class Now to ensure a place, or turn up with £7, there should be space.
For one-to-one or small group tuition in Tai Chi, Wushu Kung Fu, or Qi Gong in Beeston NG9 6AL Phone John on 01159223999 to arrange a lesson, or find out more. We can discuss the time and day suitable for you, and anything else you may wish to know about Tai Chi, Wushu Kung Fu or Qi Gong.
Some of my students have trained with me for many years and still very much enjoy our sessions. The cost of a 1 hour lesson is £20 per hour. Small groups can also apply.
You can learn many styles and types of Tai Chi & Qi Gong (for health and relaxation), or Wushu Kung Fu & Kali Sticks (for fitness & self defence). The choice is yours!