TAI CHI HEALTH EXERCISE
East Midlands Wushu Association
FOR BALANCE, ENERGY. CORE STRENGTH And RELAXATION, in Beeston, Nottingham.
MORE FUN THAN THE GYM!!
White Crane Tai Chi Tel: 01159223999 for details
White Crane Tai Chi begins with a simplified version of the Yang family style 24 Form Tai Chi. The first, beginners routine, has only 4 moves, which you can learn at your own pace - we will give you videos to help practice at home.
Your sense of vitality in life will noticeably improve, helping you to feel refreshed and strong - mentally, physically and spiritually.
