What we do in your lessons
QI Gong and Tai Chi
Qi Gong and Tai Chi work well for your feeling of positive energy and wellbeing.
Giving a great boost to your health and vitality.
Golden Ball Qi Gong for Back,Shoulders, Chest & Energy
Qi Gong (Chi Kung)
Qi Gong - energy skills and Tai Chi - moving meditation are ancient Chinese arts which cultivate a healthy positive energy which are even more relevant today.
Each Tai Chi lesson begins with a gentle Qi Gong warmup, which gives a simple, yet very effective and pleasant beginning to the class. It helps to boost the immune system, feel more positive and energetic too.