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Qi Gong and Tai Chi Classes in Nottingham

QI Gong and Tai Chi

Qi Gong and Tai Chi work well for your feeling of positive energy and wellbeing.
Giving a great boost to your health and vitality.

Golden Ball Qi Gong for Back,Shoulders, Chest & Energy

Qi Gong (Chi Kung)

Qi Gong - energy skills and Tai Chi - moving meditation are ancient Chinese arts which cultivate a healthy positive energy which are even more relevant today.

Each Tai Chi lesson begins with a gentle Qi Gong warmup, which gives a simple, yet very effective and pleasant beginning to the class. It helps to boost the immune system, feel more positive and energetic too.

5 Elements Qi Gong for Liver, Heart, Spleen, Lungs & Kidneys
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