Tai Chi Classes Nottingham
White Crane Tai Chi Tel: 07469995925 for details
White Crane Tai Chi begins with a simplified version of the Yang family style 24 Form Tai Chi. The first, beginners routine, has only 4 moves, which you can learn at your own pace - we will give you videos to help practice at home.
Your sense of vitality in life will noticeably improve, helping you to feel refreshed and strong - mentally, physically and spiritually.
Phone NOW
07469995925
to book a LESSON TODAY
An Absolute Beginners 4 week Course starts on the 1st Weds of each Month at Attenborough Village Hall NG9 6AB
at 7 until 7:45pm, Book a Class or Course Now to ensure a place, or simply turn up with £8 to try a Wednesday class.
Qi Gong and Tai Chi Classes in Nottingham
QI Gong and Tai Chi
Qi Gong and Tai Chi work well for your feeling of positive energy and wellbeing.
Giving a great boost to your health and vitality.
Golden Ball Qi Gong for Back,Shoulders, Chest & Energy
Qi Gong (Chi Kung)
Qi Gong - energy skills and Tai Chi - moving meditation are ancient Chinese arts which cultivate a healthy positive energy which are even more relevant today.
Each Tai Chi lesson begins with a gentle Qi Gong warmup, which gives a simple, yet very effective and pleasant beginning to the class. It helps to boost the immune system, feel more positive and energetic too.
5 Elements Qi Gong for Liver, Heart, Spleen, Lungs & Kidneys
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