Tai Chi Classes Nottingham NG9
White Crane Tai Chi Tel: 07469995925 for details
White Crane Tai Chi begins with a simplified version of the Yang family style 24 Form Tai Chi. The first, beginners routine, has only 4 moves, which you can learn at your own pace - we will give you videos to help practice at home.
Your sense of vitality in life will noticeably improve, helping you to feel refreshed and strong - mentally, physically and spiritually.
Phone NOW
07469995925
to book a LESSON TODAY
An Absolute Beginners 4 week Course starts on the 1st Weds of each Month at Attenborough Village Hall NG9 6AB
at 7:00 until 7:45pm, Book a Class or Course Now, to ensure a place, or simply turn up with £8 to try a class.
Qi Gong and Tai Chi Classes in Nottingham
QI Gong and Tai Chi
Qi Gong and Tai Chi work well for your feeling of positive energy and wellbeing.
Giving a great boost to your health and vitality.
Golden Ball Qi Gong for Back,Shoulders, Chest & Energy
Qi Gong (Chi Kung)
Qi Gong - energy skills and Tai Chi - moving meditation are ancient Chinese arts which cultivate a healthy positive energy which are even more relevant today.
Each Tai Chi lesson begins with a gentle Qi Gong warmup, which gives a simple, yet very effective and pleasant beginning to the class. It helps to boost the immune system, feel more positive and energetic too.
5 Elements Qi Gong for Liver, Heart, Spleen, Lungs & Kidneys
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