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Tai Chi Classes Nottingham
White Crane Tai Chi Tel: 07469995925 for details
White Crane Tai Chi begins with a simplified version of the Yang family style 24 Form Tai Chi. The first, beginners routine, has only 4 moves, which you can learn at your own pace - we will give you videos to help practice at home.
Your sense of vitality in life will noticeably improve, helping you to feel refreshed and strong - mentally, physically and spiritually.
Phone NOW
07469995925
to book a LESSON TODAY
Qi Gong and Tai Chi Classes in Nottingham
QI Gong and Tai Chi
Qi Gong and Tai Chi work well for your feeling of positive energy and wellbeing.
Giving a great boost to your health and vitality.
Golden Ball Qi Gong for Back,Shoulders, Chest & Energy
Absolute Beginners
Routine to help you learn
Please learn the Yang 4 by attending the Wenesday classes and practicing in between classes, using the Top right video to follow.
Eventually using the bottom left video to add more detail.
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