White Crane Tai Chi Tel: 01159223999 for details
White Crane Tai Chi begins with a simplified version of the Yang family style 24 Form Tai Chi. The first, beginners routine, has only 4 moves, which you can learn at your own pace - we will give you videos to help practice at home.
Your sense of vitality in life will noticeably improve, helping you to feel refreshed and strong - mentally, physically and spiritually.
A New beginners Class Starts Wed at Attenborough Village Hall 7:15-8pm. Book a Class Now to ensure a place, or turn up with £7.
Wushu/Kung Fu Syllabus (Private tuition only) - Our aim is to aid fitness, wellbeing and ability to defend ones self, at any age or fitness level. To enquire about Lessons phone 07469995925 between 09: to 19:00. Click a button to watch video examples
Wushu Nottingham is the founder of the East Midlands Wushu Association and a member of the British Council for Chinese Martial Arts. Sifu John Read is the Chief instructor and head of the Association, to contact him phone 07469995925.