Tai Chi Classes Nottingham NG9
White Crane Tai Chi Tel: 07469995925 for details
White Crane Tai Chi begins with a simplified version of the Yang family style 24 Form Tai Chi. The first, beginners routine, has only 4 moves, which you can learn at your own pace - we will give you videos to help practice at home.
Your sense of vitality in life will noticeably improve, helping you to feel refreshed and strong - mentally, physically and spiritually.
Phone NOW
07469995925
to book a LESSON TODAY
Total Beginners 4 week Course starts Wednesday 1st May 2024 at Attenborough Village Hall NG9 6AB
7-8pm, Book a Class or Course Now, to ensure a place, or turn up with £8 to try a class.
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Practicing Tai chi has many health benefits which include improving balance, lowering of blood pressure and reducing stress amongst many others.
Your teacher is not qualified as a UK Doctor or Medical practitioner so if you have a health concern please check with your health professional before undertaking any new form of exercise.
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