Discover Tai Chi Walking: A Calm, Confident Way to Move

Join our gentle 4-week Tai Chi Walking course and learn how small, mindful steps can help you feel steadier, calmer and more connected in everyday life.

Tai Chi Walking is a simple, accessible practice that combines slow walking, relaxed breathing and gentle weight shifting. It is ideal if you want to move more mindfully, improve your balance, build confidence on your feet or simply enjoy a peaceful session for yourself each week.

Why try Tai Chi Walking?

• Learn a gentle way to improve balance, posture and body awareness.

• Practise slow, steady movement that can support confidence when walking, turning and standing.

• Use simple breathing and focus techniques to feel calmer and more present.

• Enjoy low-impact movement suitable for beginners and adaptable to different fitness levels.

• Build a short practice you can continue at home, indoors or outdoors.

What you’ll learn over 4 weeks

• Week 1: Finding your foundations — gentle warm-ups, relaxed posture and safe, comfortable weight shifting.

• Week 2: Stepping with awareness — learning the slow Tai Chi Walking step and how to move with control rather than momentum.

• Week 3: Flow, breath and balance — linking movement with natural breathing and developing smoother transitions.

• Week 4: Bringing it into daily life — creating a simple personal practice you can use at home, in the garden or on everyday walks.

Is this course for me?

Yes — if you can stand and walk comfortably for short periods, this course is designed to be welcoming and easy to follow. You do not need any previous Tai Chi experience, special clothing or equipment. Movements are taught slowly, with options to rest whenever you need to.

Course details

• Length: 4 or 8 weekly sessions

• Session time: Wed 7pm or 7:45pm

• Location: Attenborough Village Hall NG9 6AB

• What to wear: Comfortable clothing and flat, supportive shoes

• What to bring: Water, and anything you need to feel comfortable during gentle movement

• Cost: £30 for 4 weeks or £50 for 8 weeks

Take the first step

Give yourself four weeks to slow down, breathe, and rediscover the simple pleasure of moving with ease. Spaces are limited, so book your place today and experience how Tai Chi Walking can help you feel more balanced, relaxed and confident.